Cha Cha Chile
Pour oil into stock pot over med-hi heat and add peppers and onions. Saute for 10-12 minutes and add remaining ingredients. Cover and simmer for 35-40 minutes. Serve with grated applewood smoked cheddar cheese.
Chinese Vegetable Stir-fry
Sweet & Sour Shrimp With Oranges
Chicken Mango Spinach Salad
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Asian-Inspired Chicken & Vegetable Soup
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Tuna Noodle Casserole
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Broccoli Mandarin Orange Salad
Colorful and full of crunch, this salad will please even the non-veggie people.
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Planning a party?  Or maybe just in the mood for a special snack... you'll love these tasty recipes.
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Eating well can start right in your own kitchen. See inside for great recipes and easy steps to eating right.
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Click here for a whole list of our favorite entree recipes.  Check out some of our top picks!
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Heather's Tips
Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.
Behind bars: the truth about granola bars
WANDTV.com Poll
Which diet are you more likely to try?
Weight Watchers
Jenny Craig
Atkins
The South Beach Diet
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eDiets
Other
Thank you for participating in our poll. Here are the results so far.
Weight Watchers 48%
Jenny Craig 2%
Atkins 13%
The South Beach Diet 13%
Dr. Phil's Shape Up 9%
The Zone 1%
eDiets 1%
Other 13%
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