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Cha Cha Chile

Pour oil into stock pot over med-hi heat and add peppers and onions. Saute for 10-12 minutes and add remaining ingredients. Cover and simmer for 35-40 minutes. Serve with grated applewood smoked cheddar cheese. More>>

Chicken Mango Spinach Salad Video included

Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>

Asian-Inspired Chicken & Vegetable Soup

Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>

Tuna Noodle Casserole

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>

Broccoli Mandarin Orange Salad

Colorful and full of crunch, this salad will please even the non-veggie people. More>>

Popular Categories

Appetizers

Planning a party?  Or maybe just in the mood for a special snack... you'll love these tasty recipes. More>>

Healthy Cooking

Eating well can start right in your own kitchen. See inside for great recipes and easy steps to eating right. More>>

Main Dishes to Make Your Mouth Water

Click here for a whole list of our favorite entree recipes.  Check out some of our top picks! More>>

Side Dishes

Our great side dishes are sure to please.  We've highlighted a few of our favorites! More>>

Desserts

Do you have a craving for something sweet?  Try one of these yummy treats! More>>

Drinks

If you're not in the mood to cook, quench your thirst with one of these luscious drinks. More>>

 Recipe Index:

The Nutrition Corner

Heather's Tips

Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>

WANDTV.com Poll

Which diet are you more likely to try?

Thank you for participating in our poll. Here are the results so far:

Weight Watchers
48%
Jenny Craig
2%
Atkins
13%
The South Beach Diet
13%
Dr. Phil's Shape Up
9%
The Zone
1%
eDiets
1%
Other
13%

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