September Recipe Of The Month


Blueberry Waldorf Salad


2 cups fresh blueberries        2 Gala apples

2 tablespoons fresh lemon juice

6 ounces Greek Yogurt

1/4 cup chopped, toasted walnuts

In a medium sized bowl, whisk together the yogurt and the lemon juice. Mix in the apples, blueberries, and walnuts. Enjoy!

Serving Size 6

Nutrition Per Serving:

108 calories

3 grams fat

0.3 grams saturated fat

3 grams fiber

17 grams carbohydrate

4 grams protein

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