Walk with a Doc in Decatur

Posted:

DECATUR – Crossing HealthCare in Decatur will host a Walk With A Doc Program May 3.

The walk begins at 8 a.m. at Crossing HealthCare at 320 E. Central Avenue. Doctor Dana Ray and other health professionals will provides walkers answers to questions they have about their health.

Walk With A Doc is a national non-profit organization that encourages healthy physical activity among all ages.

Dr. Ray encourages anyone in the community to join the walk that is free with no registration required.

 Walking 30 minutes a day can improve blood pressure and sugar levels, enhance mental well-being, reduce the risk of osteoporosis, and obesity.

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