Mental health professionals stress importance as 'Mental Health Awareness Month' winds down

DECATUR, Ill. (WAND) - May is 'Mental Health Awareness Month' and mental health professionals are stressing its importance as the month comes to a close.

Mary Garrison, the President and CEO of Heritage Behavioral Health Center in Decatur said, "One in five individuals experience a mental health issue each year that we know of."

Still, many continue to suffer in silence because of the stigmas around mental health or not knowing where or who to turn to.

"Unfortunately, the stigma has characterized people as not being strong," Garrison said. "You know, 'You [have to] get through this, you can do it.' We all have vulnerabilities and there's nothing wrong with asking for help."

Anxiety, depression, PTSD, and eating disorders are all examples of mental health disorders. Some people don't even realize they are affected by them.

"For example, maybe living in a rural community, mental health is on the down low, you don't really talk about it," Rachel Brown, an OSF Clinical Professional Counselor, said in her experience. "You kind of rub some dirt on it and get over it, so I think that can play a big role for a lot of people."

If you're experiencing a mental health emergency, you can call 9-8-8 for the National Crisis Hotline. Brown also recommends talking to your primary care physician for advice.

You can also reach out to local resources like Heritage Behavioral Health Center.