CHICAGO (WAND) - Do you ever feel like just screaming at the top of your lungs? 

Well, a group of people in Chicago gather regularly to do just that. "Scream Club Chicago" meets to scream into Lake Michigan every Sunday at 7 p.m. at the North Avenue Beach pier. 

Participants call it cathartic and stress-relieving. 

Before screaming, attendees write down something they want to let go of on a piece of biodegradable, eco-friendly paper, and toss the paper into the lake. 

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